
In order to be in complete control, there are four things you need to remember, no matter what:
1. Enter every situation in the verbal battlefield with an open mind.
2. Observe “what is.”
3. Take a moment to pick your strategy.
4. Go ahead and defend yourself.
In the first step, you, the verbal artist, come into any situation “clean” and weaponless, with no hidden agenda, like the martial artist. You leave your ego at the door. You have no chip on your shoulder. You are just “you”—open, honest, and not offensive in any way. This means that you never initiate an attack, consciously saying anything that is verbally toxic to another person. You, like the martial artist, are calm, open-minded, pleasant, and accepting of everyone who crosses your path.
When using the second step, by simply observing what “is,” you, like the martial artist, are not concerned with the past: you deal only with the present, experiencing the here and now. Therefore, neither you nor the martial artist is burdened by excess baggage.
You both have learned to let go. You have learned not to take a toxic situation from the past into your present time and space. As a result, peacefulness and pleasantness reside in your demeanor, your body language, face, language, verbal tones, and in everything you happen to say to others.
For the third step, while continuing to take control over the situation, make certain that you are in absolute conscious control by controlling your breathing. This technique gives you the split-second timing to reach into your bag of “verbal self-defense strategies” and pick the one appropriate to that particular situation.
Picking the right verbal weapon with which to defend yourself does take a lot of skill. But don’t worry. With a lot of practice, you, just like the black belt in karate, will learn to develop the skill to become a verbal black belt.
The martial arts expert is well-versed in his stances, blocks, and kicks. By having control over the situation, you are equally well-versed in your stance (head and body posture), moves (facial, arm, and hand movements), and kicks (verbal self-defense strategies). The martial artist has physical advantage over his opponent; you now have vocal advantage over your opponent.
Now for the fourth step. When the martial artist decides to kick back, watch out. The results are not pretty.
Neither are they pretty when you decide to “kick back” verbally, as your opponent will definitely get a dose of his own verbal poison. He might even get more than he bargained for. Because he will be completely disarmed, rest assured that he will definitely think twice about attacking you—the verbal black belt—or anyone else, for that matter.