To speak properly and have good vocal tones, you must sip in air through your mouth (not your nose, since you breathe through your nose only when you are listening), hold it for a second or so, and then speak on the exhalation. It is essential to flow out your tones. To coordinate your breathing with your talking, you must follow the principles of the Relaxation Breathing Technique. However, instead of exhaling air, exhale while saying the ha sound for as long as you can.
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