Because your mind is clearer after doing this breathing technique, it allows you to focus on sight and sounds around you. The next time you are listening to someone speak, take a small (not obvious) sip of air for two seconds. As you sip in the air, sip in the word they are saying. As you hold your breath for three seconds, allow what they said to resonate as you digest and clearly process what they said. As you slowly let the air out of your mouth, you'll become more focused than ever before on what they said. The more you practice this technique, the better your listening skills will become.
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