Next, start at the base of your spine and visualize yourself straightening each vertebrae so that you have a straight and aligned spine. As you visualize your new correct spinal posture, slightly tighten the small muscles going from your lower back towards your upper back. When doing so, you will notice that there is a forward shifting of your upper back that will begin from the middle of your back, around your waist area. This too might seem awkward at first, but as you practice this spinal position, you will feel less pressure in the muscles in your upper and lower back region because your spine will be in better alignment.
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