Sunday, October 31, 2010

Throwaways


What happens when the verbal abusers are the ones who pull the verbal plug? No matter how difficult, even impossible, the communication was between both of you, nobody likes to be tossed away like a dead raccoon.
Just know that you are probably feeling worse than they are right now. The rejected always feels worse than the rejecter.
Along with everyone else, I can sit here and give you words of sympathy. Even though we try to say sympathetic words and phrases in our attempts to comfort you, you’ll think we don’t know what we’re talking about. You’ll wish we’d just shut up, listen to your sob story, dry your tears, and wear a shirt, blouse, or sweater that feels soft, so that when you cry on our shoulder your face will feel more comfortable and less scratchy.
The following “Talk Back!” section lists some phrases of comfort usually said to a rejectee, and what the rejectee really thinks about your stupid advice.
None of these words help you feel better. Instead, they make you feel worse! Just know, you will feel bad, very bad, horribly bad for a while. But then, after you are able to hold some food down, sleep, stop crying and have an occasional smile on your face—when you have spent time away from the rejecter—you will see something you never saw before! He did you a favor.
If he left you and you were a verbal tormentor, you learned something very valuable. Don’t mess with people’s self-respect. Talk to them like human beings with the dignity they deserve, or you won’t be talking to anybody!
If, on the other hand, he left you and he was the verbal tormentor, he probably left you for a number of reasons that most likely have nothing to do with you!

Help!!! Emergency!!!


Before you reach for the phone, call your family members, close friends, clergy, and the person you desperately need the most—a psychotherapist. If you don’t know any, call the local mental health association in your area.
Call a university or a medical center in your area. Call your friends. Ask them if they know of one or if any of their friends know of a good therapist. Call your doctor. Call the health department. Call the American Psychological Association in Washington, DC.
If you think you can’t afford professional help, stop thinking that right now! Often your community has a lowcost mental health program. The Department of Social Services in your city, county, or state can also help you.
University programs often have clinical counseling available at a low cost. Your clergy can also help you— that’s what they are there for. Their inspirational guidance just might be the mental medicine you need. Maybe they can at least comfort you during your time of great emotional distress, until you can actually see a mental health professional who is trained to deal with your specific issues.
I have given you all kinds of options, so there is no excuse! Get help!
Do it now!